Update Update Update

I just want you to know, my goal isn’t trying to change you, whether it’s from your faith to your health.  Both things have also been a learning process for me as well.  Each and every day, it’s something new.  Something I’ve learned about a Biblical story which I was either oblivious of before or just didn’t know.

And the same for different kind of workouts and exercises, I just want to reiterate I’m not proclaiming myself above you.  This journey has been fantastic for me.  The more and more I devote myself and time to Christ, the more my life becomes more clear.  Before, it was all about me, me, me.  Everything was driven by, “what’s in it for me?”

Sometimes I catch myself falling back into my old ways, but a little voice says, the pleasures you got before were only temporary and you regretted doing it, so why even start?  Also, these have been my experiences.  I’m not trying to preach because I know it can get very frustrating to hear or read, “do this, do that” and everything will be perfect.  That’s not my goal.

My goal is to share my experiences and hopefully people will feel the same fullness and learn from the mistakes I’ve made.


About jthealthyfit

https://faithandfitnessembrace.wordpress.com/ I am passionate about health/wellness, nutrition, sports and most importantly, my relationship with God. I have a Bachelor of Science in Health and Sport Studies from Miami University and a Master of Science in Sports Administration from Valparaiso University. I am a corporate wellness coordinator and personal trainer in Columbus, OH. Please email me for personal training rates at ffembrace@gmail.com. I'm excited to be working with you, God Bless! View all posts by jthealthyfit

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